First, print out the document onto thin card, preferably with a colour printer. Then, cut out the cards and make them into two packs -- the Job cards, and the rest.
Finally, obtain a number of counters of two different types -- I suggest 1p and 5p coins, or 5c and 10c if you are American. Other countries can use whatever is appropriate! These will represent your Wieght, and your Health. I use different coloured glass pebbles for this purpose.